Incorporating Salmon into your Diet

Incorporating Salmon into your Diet

Salmon is packed with essential fatty acids like omega-3s and omega-6s, which retain your skin's natural oil barrier, combatting dryness and uneven complexions. High levels of good fat produces healthy oils which are what makes the skin glow! Consuming at least two servings of salmon per week can help you meet your nutritional needs and get that skin on track!

Nutrients: Vitamin B, Vitamin D, Folic Acid, Riboflavin, Zinc, Magnesium, Phosphorous, Selenium

Pan Seared Butter Garlic Salmon

Makes 2 servings

Prep time: 10 minutes

Cook time: 20 minutes

Calories: 462 kcal

Ingredients:

  • 1 lb salmon fillet
  • 3 cloves garlic minced
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 tablespoons honey
  • 2 tablespoons butter melted
  • 3 dashes cayenne pepper
  • 1/4 teaspoon salt
  • 1 tablespoon chopped parsley
  • Sliced lemon for garnishing

Instructions:

1. In a small bowl, mix the garlic, lemon juice, honey, butter, cayenne pepper and salt together. Whisk to combine well. Set aside.

2. Saute 1 tablespoon of vegan butter on a skillet.

3. Season Salmon with salt (and your favorite seasonings). Place the salmon on the skillet. Cook it for 3-4 minutes until golden brown. Flip over and repeat.

4. Pour mixture on salmon and cover the salmon to simmer for 2-3 minutes. Garnish with sliced lemon and serve immediately.